If you've been hitting the gym or lifting weights at home for a while, you might feel that a full-body workout every day leaves you with little energy to really push each muscle as you'd like, or that ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

Discover what split payments are and how they let you use multiple payment methods for a single purchase. Learn about their benefits and application in everyday transactions.