This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

You probably have friends who haven’t stopped raving about their spin class and how much they’re enjoying it. Their passion for the activity is shared amongst many in the fitness community as it ...

When Fred Fox was asked to lead spinning classes at the San Francisco gym he co-founded in the mid-1990s, it seemed like a crazy idea. At the time, he was busy working as a managing director at a ...

I've always considered myself an introvert, particularly when it comes to exercise. I prefer to run and swim and had never even considered a group exercise class. My weight loss had plateaued, though, ...

Cycling’s leg-focused cardio makes it the perfect form of cross-training for runners, but if you lack the confidence to take on the open road or, say, don't own a bike, indoor cycling or spinning is ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

It's a new, if not odd, sight inside some public pools in Washington, D.C.: people kicking submerged punching bags, spinning on poles that rise from the water, jumping up and down on floating boards.

ARCADIA — One is a fast-talking California transplant to Davidson County and the other is a Southern belle originally from eastern North Carolina. Their differences were overcome when they met one ...

SAO PAULO (AP) — Brazil's largest city claims one of the biggest helicopter fleets in the world, and now it's finding a new use for its dozens of helipads: outdoor spinning classes. In Sao Paulo, a ...