Sleep becomes lighter in the second half of the night, which could explain our 3 a.m. wake-ups. Fixing your sleep environment and eating habits before bedtime can alleviate sleep disturbances. Check ...

A study tracking over 200 participants found that people with a positive attitude toward dreams and an interest in their ...

For many, it’s an eerie pattern: the clock strikes 3:00 a.m., and like clockwork, they’re wide awake. No matter how tired they were the night before or how long they stayed in bed, their body seems to ...

Possibly no one understands the power of mornings better than Martha herself, who believes in maximizing your mornings by never starting your day later than 7 a.m. But have you ever considered that ...

Waking up with a sore neck frustrates your entire morning. The pain may be mild, dull or sharp, often limiting your ability to move freely. Whether it’s occasional annoyance or persistent issue, ...

Water is often called the foundation of good health, yet meany people underestimate its impact when consumed at the right ...

Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd... How to wake up early, even if you're not a morning ...

Countless women nationwide are waking up at identical times during the night for the very same cause. For millions of women ...

As we get older, our sleep cycles become lighter, making distractions, early wake-up calls, and shorter durations more common, according to a study from UF Health. While this often leads to earlier ...