Soaking almonds and walnuts before consumption is a common practice, but this is not done because the skin is toxic. Dr Sehrawat explains the real reason.

Soaking nuts, seeds, and grains is an ancient kitchen practice that aids digestion by reducing antinutrients like phytic acid and enzyme inhibitors. This process softens food, making nutrients more ...

Nuts and seeds, integral to the Mediterranean diet, offer significant health benefits due to their rich nutrient profile.

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond butter, flour, or milk.