For many people, the first place excess fat accumulates is around the middle—which is also the hardest place to lose fat. In addition to it being annoying, having excessive abdominal fat is linked to ...

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Today we do an exercise to increase our hips and smaller our waist and lower our abs from the W Retreat Koh Samui in Thailand. Do this exercise consistently, about three times a week to get those ...

How to have a small waist. Reduce a few centimeters in less than a month and get flat abdomen. Shape your wasp waist from ...

Strong shoulders are helpful for an array of exercises and other movements. They play a key part in an athletic physique, making arms look toned and the waist look smaller. Emma Storey-Gordon, a ...