The human heart beats 60-100 times a minute, without you needing to pay any attention to it. Heart function is controlled by the brain’s autonomic nervous system (the parasympathetic and sympathetic ...
When your nervous system is overwhelmed, your body sends subtle signals long before you realise what’s happening. These cues, ...
We are born with a biological survival system that is designed to respond to any environmental or psychological threat presented to us. Our nervous system is constantly processing information and ...
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