Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Read this if you’re feeling stuck in a scroll and crash cycle. Excessive screen time can lead to “brain rot,” a mental fog that dulls focus, memory, and reward sensitivity. Reversing this decline ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.