Aging is no longer viewed only as an inevitable slide toward frailty, but as a biological process that can be measured, ...

Incredibly, the shingles jab also appears to slow down the aging process, contributing to slower biological aging in seniors, ...

You probably already have this nutrient in your medicine cabinet or your refrigerator.

A nasty rash isn’t the only thing this shot may spare you from. A new study from the University of Southern California found ...

Cocoa extract could help slow down inflammation in the body and potentially reduce the risk of age-related diseases, especially for older adults, a large-scale new study has found. Scientists at Mass ...

Adding more plants to your morning meals is another way to slow the aging process. Davenport emphasizes that whole fruits and ...

It sounds nuts, but one snack may help you live longer. Telomeres — the caps at the ends of your chromosomes — get shorter as you age, and that shortening can contribute to age-related diseases like ...

A new study explores whether regular exercise and anti-inflammatory treatments can help slow aging, improve health, and boost ...

Fact checked by Nick Blackmer Good news for dark chocolate lovers: The dessert may help slow down biological aging. A new study, published in early December in Aging, linked a plant compound in cocoa ...

Having strong bonds with others may help you live longer. A new study, published in the journal Brain, Behavior and Immunity – Health, found that social relationships can actually slow cellular aging.

Positive social networks, sleep and daily movement can all help you manage stress. Healthy aging is also supported by a healthy diet, smoking cessation and limiting alcohol.