Aromatherapy immediately strikes a nerve within us quite literally, for the most, it seems a familiar place but lost in memory and for the remaining it still remains a mystery as to how to use it ...

If you've ever had trouble falling asleep due to an injury, illness, stress or another reason, you're certainly not alone. In fact, according to the Centers for Disease Control and Prevention, more ...

Essential oils are the essence of scent or flavor extracted from a particular plant. Inhaling or mixing essential oils with a carrier oil and applying the mixture topically may provide certain health ...

Securing a peaceful slumber is essential for overall health and wellness. Nonetheless, either falling asleep or maintaining sleep during the night is a hardship for many individuals. Essential oils ...

HOW TO sleep: There's nothing better than a good night's sleep. Waking up feeling refreshed and fully rested really can have a positive impact on your day. Four essential oils could help you do just ...