Our writer shares the routine she uses to prepare for sleep with Samsung Galaxy Watch8 and the Samsung Health app.

If you sleep best in a cold room under a big blanket, your personality traits might be more revealing than you think. Here's ...

I tried it for a week and saw improvements, but only if I wasn't blowing every other sleep hygiene tip at the same time ...

Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

Limiting screen time before sleep, ideally 30 to 60 minutes before bed, improves sleep by reducing blue light and brain stimulation, leading to faster sleep onset and better-quality rest.

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

There's one option at Aldi that is not only all-natural and easy to find, but delicious to boot and helpful for sleep.

Sleep apnea is a serious condition, causing breathing to stop and start several times during sleep. The most common form of the condition is obstructive sleep apnea, where the throat narrows, blocking ...

If you're using a flat pillow and your neck and shoulders hurt, grab an ergonomic upgrade for $36 right now at Amazon.

Sleeping in separate beds may just be the key to saving a marriage. While deciding to sleep in a separate bed can sometimes be an obvious sign of disconnection for couples who are drifting apart both ...