Sleeping five hours for one night might lead to short-term cognitive changes, but making it a habit can have serious health effects. Sleep is essential for good physical and mental health, but many ...

There are far more people who would like to need less sleep than who actually need less sleep,” says Dr. Daniel Buysse, ...

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Warm baths and warm milk also help. If you raise your body temperature, it not only helps you fall asleep, but it gets you ...

Dear Dr. Roach: I am a retired and active 73-year-old who plays tennis and regularly goes to the gym. I often take long naps and sleep for 2 or 3 hours. At night, I often sleep 4 or 5 hours. My ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Put simply, sleep is the maintenance system that keeps every organ functioning ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Getting enough sleep is vital for our mental and physical health, and regularly missing out on rest can lead to sleep deprivation, and with it, symptoms like fatigue, irritability, grogginess and ...

DEAR DR. ROACH: I am a retired and active 73-year-old who plays tennis and regularly goes to the gym. I often take long naps and sleep for 2 or 3 hours. At night, I often sleep 4 or 5 hours. My ...

A major study suggests good sleep habits could extend life expectancy by around four years — but up to nine in 10 people do not meet optimal sleep patterns. Research published by insurer Vitality and ...

It's frustrating when you can't sleep through the night and keep waking up, but more often than not a series of simple ...