A recent study by scientists from the University Medical School of Freiburg (Germany), the University Hospitals of Geneva ...

About 58% of middle schoolers and 73% of high schoolers do not get enough sleep. JackF via iStock / Getty Images Plus Nearly three-quarters of high school students do not get enough sleep on school ...

The restorative effects of sleep on the brain are well known, but what happens at the neural level remains a fascinating mystery. A groundbreaking study led by researchers from Rice University, ...

One of sleep’s key functions is to stabilize and integrate new memories into our brain’s long-term memory systems, a process known as "consolidation." This idea is now widely accepted, though it ...

Aphorism says “early to bed and early to rise makes a man healthy, wealthy, and wise”. Well, it turns out this age-old saying isn’t just some catchy adage, but one backed by science. In today’s hustle ...

It’s the middle of the night. Your body is still, your breathing slow. While you dream of forgotten high school exams and flying through cityscapes, something remarkable is happening in your brain.