Chronic sleep deprivation affects one in five adults globally and I’m one of them. It’s odd admitting that, considering my job is to help other people sleep well. But I’ve been sleep deprived for ...

The recommended seven to eight hours of sleep can be hard to get. But here’s a good excuse to make sure you catch those extra zzz's: a study shows that healthy adults who don’t get enough sleep gained ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...