Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

Nearly half of adults (48%) have used a sleep tracking device, such as a smartwatch or app, to monitor their sleep quality and duration – up from 35% in 2023, according to a new survey from the Americ ...

Sleep trackers promise to turn the mystery of the night into clean numbers and colorful charts. Yet as the devices have ...

Sleep trackers don’t necessarily measure sleep directly but instead infer states of slumber from signals like heart rate and movement.

Nearly half of Americans (48%) have used a sleep tracking device within the last year to monitor their sleep quality, ...

People have been more inclined to use trackers nowadays; however, it is crucial to assess the actual practicality of these ...

CNET's sleep team tests and reviews much more than just mattresses. We aim to sort through the overwhelming amount of sleep-related information available online to find what works -- and help you ...

Don’t want to wear a fitness tracker to bed? The Google Nest Hub is your solution for effortless sleep tracking without wearing anything on your wrist. Thanks to its built-in Sleep Sensing feature, it ...

Whether it’s an Apple Watch, a Fitbit, an Oura Ring or one of innumerable other competitors, health and fitness trackers ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers. Owen Poole, a ...

Are sleep trackers on your phone helping you get a full night's rest? NPR's Life Kit investigates.

As a certified personal trainer, I tested 14 wearables over eight months while training, running and swimming. Here are the ...