In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

If you’re having trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only 43% of us would describe our sleep quality as good or very good. Consumer ...

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

Here’s what experts want you to know.

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

Popping the occasional magnesium supplement for better sleep may have once been a habit reserved for niche wellness circles. But we’re now living in the era of Big Sleep, where the promise of a ...

What’s the best sleep support supplement? Sleeping is the body’s repair and recovery process. Waking up from a good night’s sleep with energy and clarity of mind is an invigorating feeling. And since ...

Skip midday matcha (check), detach from work emails (check), read bestseller in bed (check). You’re doing everything you can, including placing grounding crystals under your bed, to ease into your REM ...

Getting a good night’s sleep is essential for overall health, and many people turn to sleep supplements to help them rest better. While some supplements are commonly used to promote relaxation and ...

Here's why taking them together can be dangerous.