How would you summarize your study for a lay audience? Our research focuses on sleep spindles—short bursts of brain activity during sleep that are crucial for stabilizing sleep and supporting memory.

The first time a breathing rhythm in the human hippocampus found during sleep Breathing is the metronome that coordinates sleep oscillations Findings are important for people with disordered breathing ...

Scientists have made a breakthrough in our understanding of how memories form in the brain and how this process may be disrupted by not getting enough sleep. The findings offer exciting insights into ...

While sleep's positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night's sleep may actively enhance memory rather than simply protect it from decline ...

One of the most important parts of living a healthy lifestyle is getting a good night's sleep. Quality sleep can prevent illness, reduce stress, and enhance cognitive function, just to name a few. A ...

A new study reveals that while we sleep, our brains quietly sort through the day’s experiences, keeping what we intend to remember and letting emotion-driven moments drift away. Study: Top-down ...

Experiment conducted by researchers at the University of California, Berkeley Feb. 1, 2013 — -- An experiment at the University of California, Berkeley, found that seniors enjoy less quality ...

In today’s fast-paced world, where productivity is often prioritized over rest, many underestimate the powerful connection between sleep and memory. Whether you are a student cramming for an exam, a ...

Here’s a fact that might surprise you: we really do not know why we sleep. Of course, we sleep because our bodies demand it; we know we require sleep for our survival. But we’ve yet to discover the ...