Don’t snooze on naps! The benefits of napping are well-established — the afternoon delight of a siesta may preserve the health of our brains as we age. The afternoon delight of a snooze may preserve ...

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says the best ...

Make the most of your midday Zzzs.

January’s here, and for me it’s brought exhaustion, anxiety and an insatiable need to stay in bed. Happy New Year, right? Now, it’s not all doom and gloom and I am exaggerating (ish) but since January ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Forbes contributors publish independent expert analyses and insights. Dr. Maria Sokolina, DDS, covers sleep, breathing, and oral health. Dec 12, 2024, 08:00am EST Dentists can play a critical role in ...

In her new book The Sleep Revolution: Transforming Your Life, One Night at a Time Arianna Huffington describes her personal quest for a better night’s sleep. Once she realized that getting only four ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

Deenie is a CNET Perspectives contributor covering women's health. She has a 15+ year career as a marketing copy director, and is also an essayist with bylines in The New York Times Modern Love column ...

Team USA doctors formed a sleep working group to study athletes' rest. The findings are being put to the test at 2026 Milano Cortina Winter Olympics.

Add Yahoo as a preferred source to see more of our stories on Google. Gone may be the days when founders and CEOs bragged about surviving on three hours of sleep and a daily dose of Adderall. CEO and ...