Factors like sleep, energy levels and stress can predict the onset of a migraine headache, a new study finds. Those factors differed from the morning to the afternoon and evening, however. Poor ...

Share on Facebook. Opens in a new tab or window Share on Bluesky. Opens in a new tab or window Share on X. Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window Sleep quality ...

As every bodybuilder knows, a deep, restful sleep boosts levels of growth hormone to build strong muscle and bone and burn fat. And as every teenager should know, they won't reach their full height ...

A new study found that better sleep health was associated with lower levels of loneliness, and this association was stronger among younger adults. A new study to be presented at the SLEEP 2024 annual ...

ST. LOUIS — Worrying about bills or tight deadlines can keep you awake at night, but the real issue might be that you can’t handle stress the way you think you can. In this scenario, you’ve been ...

During sleep, the brain produces growth hormone to help build muscle and bone and reduce fat. UC Berkeley research in mice reveals the brain circuits that regulate growth hormone release, along with a ...