The guidance was released by the American Academy of Pediatrics.

Even a short afternoon nap can help the brain recover and improve its ability to learn. In a study published on January 22, ...

Our brains have an extraordinary ability to adapt and learn, a process known as neuroplasticity. From navigating a new city to mastering a new skill, neuroplasticity allows us to reshape our neural ...

It’s the middle of the night. Your body is still, your breathing slow. While you dream of forgotten high school exams and flying through cityscapes, something remarkable is happening in your brain.

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can lead to numerous health detriments, including chronic disease, mental ...

Sleep, one of the body's essential needs to subsist, animals and humans alike spend a significant portion of each day sleeping. Some only need a few hours and others almost half a day. The importance ...