The mom of a 16-year-old night owl asks: How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let them sleep? “He is turning into a ...

The survey of 2,000 Americans revealed that 96% are guilty of this, where they intentionally stay up late to enjoy personal ...

That extra sleep on weekends may feel restorative, but scientists say the timing of sleep matters as much as the number of ...

Australia recently announced a ban on social media use for kids under 16, citing concerns about mental health and online ...

Gynaecologist Anjali Kumar has dropped a video on Instagram calling out what she described as “the biggest fertility killer ...

I can barely sleep past 6:30 a.m. Even if I have the opportunity to sleep in, my body just doesn’t let me; my eyes pop open at the crack of dawn every day, regardless. But my teens? They’re a ...

“Do you come from a sleep supportive family or a non sleep supportive family?” That’s the question TikTok creator Dana Joy Seigelstein posed to her followers in a video that’s been viewed more than ...

A U.S. study shows that sleeping longer on weekends is linked to fewer daily depression symptoms in teens and young adults.

David Benavides, a board-certified sleep medicine physician, told Newsweek when you should cut off coffee consumption and why.

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

The saying "early to bed, early to rise" is one many people grew up hearing, often ingrained from a young age as a marker of discipline and success. For others, however, the message was different—they ...