Guided sleep hypnosis instructs you to relax your body and mind so you can distract yourself from stressful thoughts and fall asleep. You can find sleep hypnosis videos on sites such as YouTube and ...

In today’s fast-paced world, millions struggle with sleep issues, from stress to the overuse of digital devices. As sleep-related problems continue to rise, solutions are more sought after than ever.

If you’re like most people, your idea of hypnosis comes from the movies or TV. You might think that hypnotherapists can use hypnosis to control your mind and make you do things you wouldn’t otherwise ...

Sleep hypnosis could be a potential therapy for sleep disorders, but more research is needed. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...