For many, falling asleep without background noise is nearly impossible. Whether it’s the hum of a fan or the soft drone of a TV show, this nighttime habit might have deeper psychological roots than ...

My favorite iPhone sleep hack can be found in Control Center. I take sleep seriously and will honestly try anything that promises to help me get more rest. However, getting quality sleep doesn't have ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

Forbes contributors publish independent expert analyses and insights. Laura Parker is a SF-based reporter covering art, design, and travel. Jul 19, 2024, 12:54pm EDT Jul 19, 2024, 12:55pm EDT Despite ...

To get more quality rest, I didn't have to buy a pricey sleep device or switch mattresses. All I had to do was turn on this iPhone feature. Anna Gragert Wellness Editor II Anna Gragert (she/her/hers) ...