New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

New research reveals evening people experience circadian misalignment that may lead to cardiovascular problems, affecting ...

A study led by researchers at the University of Camerino in Italy found that the fatty insulation protecting neurons can be harmed when we go without sleep, compromising our mental processing. Through ...

There's a new drug that can help early morning shift workers stay awake and alert, a study out of Boston found.

If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.

Add Yahoo as a preferred source to see more of our stories on Google. When you’re struggling to get the recommended seven-plus hours of sleep each night, logging anything more than that sounds like a ...

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

What is a sleep study? A sleep study, also known as a polysomnogram, is a diagnostic test that monitors various body functions while a person is asleep. It is most commonly used to diagnose sleep ...

It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...

Research has linked it to higher risks of multiple major cardiovascular conditions, even if you exercise, eat well and get ...

Sleep apnea is a serious condition, causing breathing to stop and start several times during sleep. The most common form of the condition is obstructive sleep apnea, where the throat narrows, blocking ...