Sleeping in separate beds may just be the key to saving a marriage. While deciding to sleep in a separate bed can sometimes be an obvious sign of disconnection for couples who are drifting apart both ...

“Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time—it’s the way we use social media at night? Sleep deprivation is one of the ...

Every night millions of people in relationships are sleeping alone. Others are trying to sleep but are unable to do so due to their bed partner and are thinking about moving to a couch or another ...

Do you find yourself all twisted up from sleeping on the floor of your child's room every night, or from being kicked in the ribs by a toddler turning your bed into a roller derby? If you would like ...

The news came from a mother and infant study at Pennsylvania State University. — -- The American Academy of Pediatrics recommends an infant sleep in the same room as the parent, on a separate ...

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...