One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.

KETTLEBELL FLOWS ARE a sight to see. These freewheeling workouts can appear as if someone pieced together dance choreography and lifting (which is probably part of the reason the paired-up, ...

If you’re feeling a little bored with your usual sets and reps workout routine, break the mold and throw a complex into your training. A complex involves performing a series of movements back to back, ...

NOT EVERY WORKOUT needs to be heavy on structure, with reps, sets, and rest dictating your every move. Sometimes, you'll feel better when you're able to be more fluid. If you have a kettlebell, some ...

Kettlebell workouts are some of the best total-body routines you can do. If you want to build size and strength, try this simple kettlebell workout. It only takes four moves and 3-5 rounds. Stand with ...

Press the weight straight up over your shoulder, letting your palm naturally angle forward at lockout. Pause, then lower the bell back down with control. From here, step one foot behind you and lower ...

A kettlebell workout may seem intimidating, but know that kettlebells are really just free weights. And most exercises that you can do with dumbbells, you can do with kettlebells. Still, even with ...

You might wonder if home workouts require a lot of equipment. A kettlebell proves they don’t. It’s a single weight that can train arms, legs, and core without taking over your space. It can stay in ...

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