"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The “dopamenu” concept was born during the pandemic when McCabe and Eric Tivers, LCSW, a psychotherapist ...

The stresses of day-to-day life can be overwhelming. Maintaining your relationships, advancing at work, keeping a healthy lifestyle — all of these take time and effort and can be hard to keep up with.

We spend so much of our adult lives searching for complex formulas and rigorous systems to achieve happiness. We read shelves of self-help books, subscribe to endless productivity hacks, and treat joy ...

Happiness often grows in connection with others. Spend time with family, friends or community groups that make you feel valued and supported. Exercise releases endorphins, the body’s natural feel-good ...

Did you know that happiness skills can be taught? According to research by psychologist Sonia Lyubomirsky in her book The How of Happiness, while about 60% of happiness is a product of genetics or ...

Sometimes it is good to just sit and leave the garbage behind. Source: J. Krueger Faulty thinking leads men astray. Lucretius, Book VI, p. 253 Serenity now! - Frank Costanza, fictional father failing ...