Psychotherapy offers many pathways to growth, and one key benefit is learning to identify, understand, and express emotions. Emotions drive our thoughts, behaviors, and relationships, yet many people ...

Little kids have a lot of big feelings, ones that can change rapidly and dramatically from the time it takes you say “Would you like a strawberry jam sandwich?” to “Oh dear, we only have the ends of ...

Do you want to step off the emotional breakdown hamster wheel? Take the wheel of emotions out for a spin. Many people come to therapy seeking support when they’re struggling with intense emotions or ...

What exactly is a wheel of emotions, you ask? There are several different versions of the wheel of emotions. The most notable include the Plutchik wheel, the Junto wheel, the Geneva wheel and the ...

Understanding your emotions and being able to identify them in the present moment is an essential tool for creating happy relationships that thrive and stand the test of time. In relationships, we all ...

Ready to help your little ones explore the big world of emotions? These fun and engaging feelings activities for kids are perfect for fostering emotional growth, building empathy, and making ...