Denise Austin shared two of her “favorite moves” for toning the legs. The “great” exercises also help “to get your heart rate pumping,” the 68-year-old explained. Austin said you’ll “start to feel ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...