These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

Good posture is essential when it comes to a healthy workout. Local fitness expert Rhonda Murphy shows us how a few stretches can go a long way in your Workout Wednesday. One of the safest ways to ...

Rheumatoid arthritis (RA) creates unique postural challenges that differ significantly from typical alignment issues. As this autoimmune condition attacks joint linings, it often leads to ...

Ditch the chest-centric bench press and discover the expert-approved routine that targets all three deltoid heads to build a ...

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...

A chiropractor explains why shoulder strength and stability is key for posture, along with four dynamic shoulder exercises to try. Moms love to remind us to “put our shoulders back” in order to have ...

It’s like an epidemic of bad posture, of rounded shoulders. It’s is probably the most common postural defect in the modern day of mobile phones and computer screens. That is why everyone is shaking ...