The continued rise in amateur participation across strength-based disciplines is reshaping how athletes approach training ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Ditch the chest-centric bench press and discover the expert-approved routine that targets all three deltoid heads to build a ...

When you have a painful shoulder, you want to avoid certain activities and perform others with the correct form: 1. Avoid putting your shoulder in an awkward position and end-range positions like ...

Shoulder pain when lifting overhead can be caused by a variety of factors. It could be down to a lack of core strength, personal trainer Luke Worthington said. Shoulder clicks can be nothing, or a ...

Cable lateral raise is a shoulder exercise that works the middle head of the deltoid muscle, which is the rounded muscle at the very top of each shoulder. According to studies, this exercise ...

Looking to sculpt your shoulders with just a set of weights? The perfect move to help you do this is the front dumbbell raise. It's an essential shoulder exercise that will build strength and ...

The front deltoid raise is an exercise to strengthen the anterior part of the deltoid muscle. It's performed by raising your arm forward from the shoulder against some form of resistance. You can use ...