Still associating barbell exercises with 1980s Russian weightlifters? Well, don’t. They're one of the most powerful–and not to mention versatile– ways of building muscle and overall strength, ...

BELIEVE IT OR NOT, there's more than one way to heft a barbell. You might be used to gripping a bar by its shaft, counting on the rough knurling to help you hold onto the implement as you add ...

Barbells aren’t just for bench presses, squats, and deadlifts — they’re a unique and functional tool that can help strengthen your abdominals. While many of us long for that elusive “six pack,” ...

A barbell complex is a version of a strength circuit where all the exercises are performed with a barbell and with no rest. Ideally, you would flow from one exercise to the next with minimal trouble ...

June brings with it a mix of summer sweat and early monsoon rain. You could be playing or running outdoors, and get a bit drenched, adding a little more zest to the stamina. Or you could be grinding ...

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There are a few reasons why the barbell hip thrust will never be as popular as other compound lower body moves like barbell squats or deadlifts. The thing is, the barbell hip thrust isn’t just ...