Many have turned to group fitness classes as a way to get out of the house and keep up with their health at a time when it ...

Places around Indy are slowly reopening, but some people, especially seniors may still be wary of going outside. That’s why CarDon & Associates is helping its community residents and seniors at large ...

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...