Low self-worth can lead to unhelpful thoughts and behaviors and worsening mood. Taking steps to strengthen self-worth creates ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

Having a high level of self-worth is important. It means you know what you deserve and aren't willing to settle for anything less. Anyone with a high level of self-worth is powerful, and whether it's ...

Navigating life with a sense of purpose and efficiency is often admired, yet there's a side many don't see: the internal struggles with self-worth. If you’re a high-functioning individual, achieving ...

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, resilience and long-term well-being. Self-respect is often described as a ...

Experiencing a single traumatic event can impact how you see the world and how you view yourself. However, if you have survived complex relational trauma, your confidence may have been shattered, and ...

In the world of coaching, your business is more than just a service—it's an extension of your beliefs, values and personal commitment to growth. The amount of time, energy and money you invest in your ...