Medically reviewed by Allison Herries, RDN Key Takeaways Saffron may help with depression and anxiety, but more research is needed.Saffron might support eye health for conditions like macular ...

The color of Buddhist monks’ robes and the artist Christo’s “The Gates,” saffron is also the name for the spice derived from the dried stigmas of the crocus flower (Crocus sativus). Native to India ...

However, it is also making headlines for its potential mood-boosting benefits. Rich in antioxidants and bioactive compounds, saffron has been studied for its effects on mental health. Here are five ...

Studies shows Saffron can improve a person’s mood and alleviate symptoms of depression and anxiety, and could boost serotonin levels in the brain, which can help regulate mood. Lifestyle cooking ...