You may not particularly enjoy feeling sad. You may prefer experiencing other emotions. But if you try to avoid the emotion all together, mental health professionals want you to know not to. People ...

Tough times are just as much a part of our lives as happy moments. While we'd all prefer smooth sailing over stormy seas, you can't have sunshine without a little bit of rain. Sadness is a universal ...

Ice cream, swimming pools, barbecues and beaches – summer has many positive associations. But some people feel more anxious and depressed during the hotter months and may suffer from a type of ...

Rula reports that seasonal affective disorder (SAD) often co-occurs with substance use disorder, exacerbating symptoms in ...

There was a time when sadness was fashionable, which is something difficult to imagine nowadays, given our current cultural reliance on mandatory positivity and happiness. The time was the beginning ...

As we are in full swing of winter and the days are short, many individuals may be experiencing what is commonly referred to as Seasonal Affective Disorder and the aptly convenient acronym, SAD. This ...

Those two go hand-and-hand and can affect many people throughout the season. According to an expert I spoke with at the Bowen Center, seasonal depression or SAD affects one out of every 30 Americans.

For most people, losing daylight is not a part of the holiday season we look forward to. Following the time reset courtesy of daylight saving time ending, many of us working a traditional 9-5 end our ...

December is Seasonal Depression Awareness Month, and it's little surprise why. The days are short (the winter solstice on Dec. 21 is the shortest day of the year, in fact), the weather is cold and ...

Sadness is normal during hard times. Source: Aliyah Jamous/Unsplash These are heavy times. As the coronavirus pandemic continues to sweep the globe and has reached unprecedented numbers in America, we ...

Sad times are over for three zodiac signs after January 15, 2026. Venus aligning with Saturn on Thursday puts us in touch ...

We are midway through the month of November, and the annual fall and winter reality of living in western Washington is setting in. The days are getting shorter and the nights, longer. Add in a series ...