You don’t have to be a Game of Thrones buff for the three words—winter is coming—to send a shiver down your spine. That means the days are about to get colder, darker, and downright more depressing.

Winter’s not over yet, and come March, there’s a high chance that your natural vitamin D levels will trough. That’s bad news for your mental and emotional health, as research has closely linked SAD ...

Seasonal affective disorder (SAD) is more than the “winter blues.” It’s a real mood disorder linked to reduced light exposure ...

If you tend to feel a little flat during winter, chances are seasonal affective disorder (commonly known as SAD) is to blame – and you are definitely not alone. Enter the best SAD lamps, which use the ...

The light therapy you are asking about, known as bright light therapy, has proven beneficial for many people with winter-onset SAD. It involves daily exposure of 30 to 40 minutes to a light box. This ...

Of course, investing into something so important to your health and happiness is no mean feat, which is why we’ve done the leg work for you — testing out the very best models on the market from the ...

This post is about a SAD Lamp construction project that I recently attempted. The winter blues refers to Seasonal Affective Disorder (SAD), a type of seasonal-related depression. Though most of us ...

In most homes, the kitchen isn’t just where you cook, but where you eat, read the paper in the morning, and hang out — and each of those different tasks requires different types of light. So even ...

Now, light therapy has joined exercise and getting outside as much as possible during the day on the list of ways to fight this wintertime problem. Light therapy can also aid those who do shift-work ...