When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

When it comes to running hills, many athletes follow the strategy of “just get through them.” This means they don’t put a ton of thought into how they go up and down. Instead, the focus is simply ...

Downhill running can be hard on the body, especially the knees, and requires some skill. Which is why how to run downhill correctly and safely should be top on your need-to-know list when it comes to ...