Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons. First, you can quickly celebrate the results of your training—there is an ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I started running more consistently a little over a year ago, I had a lot of questions. Which ...

Add Yahoo as a preferred source to see more of our stories on Google. Last year, 6.2 million people in the UK engaged in running as an exercise Despite our hardwired ability to run fast, many people ...

There are only so many hours in the day. Unless you’re a pro runner, fitting in back-to-back training days with hour-plus runs can be quite daunting. But what if we told you a little secret: you can ...

Unforeseen weather conditions, emergency trips to the porta-potty, crowd control—race mornings are far more complicated than training runs. Even the most dedicated runner can struggle with following ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.