“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

Maybe you’ve seen an influencer make French fries out of almond flour. Or a sandwich recipe that swaps bread for fried cheese. They’re called keto meals, and they’re largely shared for one reason: to ...

A diet rich in protein helps maintain lean muscle and supports daily energy levels. Adding nutrient-filled foods, like lean meats or legumes, strengthens muscles and prevents weakness in the long run.