Good Housekeeping on MSN

I followed the 30-30-30 rule for protein and exercise and this is what happened

The goal of the 30-30-30 plan is to start your day with protein and exercise.

Counting calories vs. protein-first rule: Which method is better for weight loss?

Counting calories and eating a high protein diet, both ways help in weight loss. There are specific reasons that make each ...
Yahoo

This Muscle-Building Rule Could Change How You Eat Protein, According to a Nutrition Researcher

This Muscle-Building Rule Could Change How You Eat Protein, According to a Nutrition Researcher originally appeared on Men's Fitness. If you want to maximize muscle growth, knowing your ideal daily ...
Yahoo

The Rules of Protein Timing Are Changing—According to New Science

IF TRYING TO load up on all the protein you need every day is feeling like a chore, new science might provide some relief. That meant giving yourself a steady, slow drip of protein. And depending on ...
AOL

The #1 Protein for Weight Loss, Recommended by a Dietitian

When it comes to weight loss, high-protein diets are nothing new. The Atkins diet, which is one of the most popular high-protein and low-carb diets, has been around since the 1970s. While cutting out ...
AOL

I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.

A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas make ...