For the best possible sleep environment, keep your bedroom between 60 and 72 degrees F (65 degrees is typically ideal).

There are benefits and downsides to snoozing in a chilly room. We asked two experts about the pros and cons as UK weather turns icy.

“There is increasing evidence that sleeping in a cooler room can, in fact, improve sleep quality, but it’s not just about ...

Add Yahoo as a preferred source to see more of our stories on Google. Is your bedroom the right temperature? (Getty Images) (Roos Koole via Getty Images) With many of us waking up to snow and ice, and ...