Yahoo

Your body has an internal clock that dictates when you eat, sleep and might have a heart attack – all based on time of day

Syncing your circadian rhythm to a natural light-dark cycle could improve your health and well-being. nambitomo/iStock via Getty Images Plus Anyone who has suffered from jet lag or struggled after ...

Can You Change Your Circadian Rhythm—and Should You?

As light levels fall in the evening, melatonin rises, preparing the body for sleep.” This suggests that with the right ...
Inverse

Your Internal Clock Might Help You Optimize Your Workouts

Clocks existed long before smart watches and ticking timepieces. Our circadian rhythm, the internal clock driving most organisms — from bacteria to humans — is an ancient biological function that ...

A Disrupted Body Clock Is Linked to Higher Dementia Risk

New research suggests that the strength and timing of the body’s internal clock may be closely tied to dementia risk.
Los Angeles Times

Here’s what happens to your body when clocks ‘fall back’ an hour

This is read by an automated voice. Please report any issues or inconsistencies here. While ‘falling back’ grants you an extra hour of sleep, the twice-yearly time change disrupts your circadian ...
Local 12 WKRC Cincinnati

How Daylight Saving Time impacts your health:

CINCINNATI (WKRC) – The clocks spring ahead this weekend, which means we lose an hour of sleep, but it also impacts your health. It’s only an hour, but from our hearts and vascular system to our ...