A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

Going too far with a diet might have serious impacts on your mental health.Cutting your calories down too far could be linked with worse depression symptoms, new research suggests.A study published ...

Time-restricted eating is a form of intermittent fasting that limits food intake to a specific time window, usually between 8 to 12 hours daily. Outside of this period, individuals consume only water ...

Please provide your email address to receive an email when new articles are posted on . Calorie-restricted and keto diets led to a reduction in metabolomic age among patients with relapsing-remitting ...

A ketogenic diet is, essentially, a low-carb, high-fat diet—albeit one taken to extremes. “In a clinical setting, a strict ketogenic diet would involve ultra-low carb consumption, like 20 or 30 grams ...