Do these 5 stretches every day to keep your body young: 'You don't need long workouts to boost longevity,' says fitness trainer

Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that ...
Today

This Is How to Actually Take a Rest Day, According to Experts

Sometimes it’s hard to know when to stop. But, when it comes to exercise, the experts agree, taking a rest day is essential for both the body and the mind. “You can only train as hard as you recover,” ...
Prevention

Denise Austin Demonstrates ‘Stretching’ Routine for ‘Staying Energized’ and ‘Feeling Good’

Denise Austin shared a video demonstrating a “movement and stretching session.” The routine is perfect for “staying energized and feeling good,” Austin explained. The 68-year-old demonstrated the ...

4 Morning Posture Routines That Improve Alignment Better Than Back Workouts After 45

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.