Top neurofeedback devices for 2026 boost focus and sleep with EEG tech, from Muse's billion-minute data to budget-friendly ...

While playing around with consumer electronics and finding moments of Zen may seem like mutually exclusive activities, the right tech can in fact have a calming effect on your mood. As such, we’ve ...

This content is provided to Johns Hopkins employees through a partnership with Aetna Resources for Living. Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Being ...

Opera has today launched Opera Air, a new web browser that integrates mindfulness tools directly into the browsing experience. This platform is designed to address the growing need for digital ...

Have you ever needed a quiet place to relax or study? Or just need to get away from the hustle and bustle of campus for a few minutes? Miami University has several wellness and sensory rooms designed ...

Problem Sets. Job Recruiting. Midterms. Extracurricular Activities. Social Life. Grad School Applications. Health & Wellness. Finals. Needless to say, Harvard students have an enormous amount of ...

My iPhone, normally the quotidian keeper of grocery lists and Fitbit stats, has lately begun to feel like a sprawling self-help library. The transformation began a few weeks ago, when I decided to ...

Music for Students: Music is one of the most enjoyable and delightful human experiences. In fact, in today’s world of chaotic schedules, music is becoming more of a companion to us that triggers our ...

Evening Yoga Poses: After a hectic and stressful day, the one thing that we all look out for is a relaxing and calming evening, which can help restore positivity and energy into our mind-body and soul ...

Using texture and touch a new range of meditation and focus spheres have been created called Toucheys. The multi-textured tactile collection have been created to relieve stress, provide relaxation, ...