This is a practice of paying full attention to your food. Mindful eating originates in the larger philosophy of centuries-old practice in various civilizations and religions. It involves focusing on ...

MERAK JALANAN observed a rising trend in Malaysia—the sound of eating, also known as Autonomous Sensory Meridian Response (ASMR). Have you ever watched videos of people eating with exaggerated chewing ...

Here are a few tips to help you eat the right food whether you're taking your morning walk, a long drive or a relaxing day off. Morning Walk Wake up! Walking is one of the simplest ways of increasing ...