Quitting sugar for two weeks brought in a lot of positive changes in my physical and mental health, which began from ...

Here’s Exactly What Happens to Your Brain if You Quit Sugar Cold Turkey originally appeared on Parade. There’s no sugar-coating it: Decades of scientific research show that a diet high in added sugar ...

We can’t biohack our taste buds, but we can shift our habits.

I know so much about the building blocks of a healthy diet that sometimes, I don't know what to do with the information. As a health editor, I spend my days editing articles on the benefits of the ...

Some of us swear we could give up anything except the pastries calling from a bakery window. The attraction runs deeper than taste. Once sugar enters your system, it triggers dopamine, opioids, and ...

An AIIMS-trained gut health expert explains how a two-week break from added sugar can reduce bloating, improve insulin response and support liver health, calling it a metabolic reset rather than a ...