Adding wheat dextrin or psyllium to your daily regimen can provide benefits.

Psyllium husk is a cheap fiber supplement that can boost gut health and aid digestive issues. I took psyllium husk for three weeks and was shocked by how big an impact it had and how fast it worked.

Psyllium husk, also known as ispaghula, is a fiber commonly used to promote digestion. Evidence shows that psyllium can relieve constipation and diarrhea, and may lower glycemic response. Psyllium has ...

Psyllium fiber protects against ulcerative colitis and suppresses inflammation by activating the bile acid nuclear receptor, a mechanism that was previously unrecognized, according to a new study by ...

Psyllium was the most successful type of fiber to treat chronic constipation, according to a recent systematic review and meta-analysis published in the American Journal of Clinical Nutrition. In ...

The diabetes medicine Ozempic — used by many without diabetes to lose weight — is becoming incredibly popular. It’s also pricey (Ozempic typically costs upwards of $900 per month before insurance and ...

Learn how evidence-based supplements, such as soluble fiber, magnesium, and peppermint oil, can help manage the symptoms of ...

Please provide your email address to receive an email when new articles are posted on . Psyllium reduced inulin-induced colonic gas production among patients with Rome IV criteria irritable bowel ...

Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

ATLANTA — Psyllium fiber protects against ulcerative colitis and suppresses inflammation by activating the bile acid nuclear receptor, a mechanism that was previously unrecognized, according to a new ...