People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

It might be more than you think.

The answer may surprise you.

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

At a Glance Consistently meeting your daily protein needs is more important than timing overall.Drinking a protein shake ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...

Building muscle is a multifaceted process that requires more than just lifting weights. To achieve optimal muscle growth, it’s crucial to understand the intricate balance between proper nutrition, ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or plants? A new study... Protein for strength training? Vegan diet matches meat ...