As someone who loves making protein coffee at home, I decided to try and compare new protein drinks from Starbucks and Dunkin ...

With chickpea and lentil pastas taking over grocery shelves, many people wonder if these high-protein options are really ...

The age-old debate between chicken and eggs goes beyond the famous philosophical question of which came first. Modern science has revealed fascinating insights about these protein powerhouses that ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Peanuts and chana are popular plant-based protein sources with distinct health benefits. Choosing between them depends on ...

If you’re exploring the protein powder aisle for the first time, the hundreds of tubs and formulas lining grocery shelves can ...

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

Full of all kinds of heart- and gut-healthy nutrients, it's easy to forget that pumpkin seeds are also a major source of plant-based protein. Pumpkin seed protein has been popping up in products like ...